tumblr.flyer.to

■精神状態が手詰まりの時、とりあえずやったら楽になる方法

1. 肉を食う -　タンパク質が不足していることが多いんです。肉を美味しく食らうと（重要）かなり気分がよくなります。
2. いつもの三倍かけて飯を食う - ゆっくり食うことで脳内物質のバランスが変わります。
3. 意図的に動作をゆっくりする。 - なんかの本に書いてありました。肉体を制御できているという感覚がメンタルに好影響を与えるようです。
4. トニックシャンプーで頭を洗う　-　普段は頭皮の油脂を引きはがすような感覚が好きではないのですが、たまにスカッと洗うと気分が良くなります。
5. 音楽を聴くのをやめる - なんか聞くのが習慣になっている人はやめてみましょう、麻痺している感覚が鋭敏になり心が落ち着きます。
6. タバコを吸いましょう - 禁煙に成功して吸っていない人は、一，二本吸いましょう。久しぶりの刺激に脳が喜びます。（非喫煙者はやったら駄目です）
7. 実家に戻りましょう - 一人暮らしをしている人は肉親と交流するだけで心が落ち着きます。
8. 友人に電話をかけましょう - 二，三分の近況報告のやりとりだけで,驚くほど気持ちが楽になります。
9. どの医院でも処方されやすいデパス（抗不安薬）を処方して貰って飲みましょう。飲んだことがない人にはよく効きます。服用後の運転は厳禁です。

“
—

精神状態が手詰まりの時、とりあえずやったら楽になる方法 (via hotteam) (via usaginobike) (via yellowblog) (via footwork)

—— 3, 5, 9 は知らず知らずのうちに既にやっていた。

(via luft2501) (via akiaqua)

セントジョーンズワートの誤摩化しもう効かないなーとは感じているが。

(via machikoma) (via sakuma) (via ikumikumi) (via rioysd)

(via buzzthejerk) (via nemoi) (via theemitter) (via yaruo)

あたしゃ頭や心が変に働かないように、体を動かす。かなぁ

(via motomocomo)

「肉を食う」はガチで効く。

別に空腹だった訳ではない。
Reblogged 1 month ago from motomocomo (originally from hotteam)
393 notes
  1. midsym reblogged this from yaruo
  2. -nobby- reblogged this from taisukeorg
  3. ka-ri-ko reblogged this from lightsnow
  4. mwmw reblogged this from ikenota
  5. takeshi reblogged this from vitaminzyx
  6. vitaminzyx reblogged this from amdudon and added:
    yaruo ) あたしゃ頭や心が変に働かないように、体を動かす。かなぁ
  7. amdudon reblogged this from ftwl
  8. lickdeckard reblogged this from ftwl and added:
    yaruo) あたしゃ頭や心が変に働かないように、体を動かす。かなぁ
  9. heretoday-gonetomorrow reblogged this from lightsnow
  10. ftwl reblogged this from tayouji
  11. lupika reblogged this from ebisugamo
  12. weirdchihal reblogged this from hinthint
  13. hinthint reblogged this from muhuhu
  14. stttu reblogged this from nashiko
  15. muhuhu reblogged this from ktsukago
  16. ohmizaiju reblogged this from udonchan
  17. sisily reblogged this from suzukichiyo
  18. sin260 reblogged this from karlmcbee
  19. miyamya reblogged this from johnnys
  20. raw426 reblogged this from udonchan
  21. johnnys reblogged this from gurivo
  22. yabeaki reblogged this from nashiko
  23. gurivo reblogged this from scudroid
  24. kuriz reblogged this from udonchan
  25. karlmcbee reblogged this from 115
  26. biggarden reblogged this from limitusus
  27. 115 reblogged this from udonchan
  28. udonchan reblogged this from dannnao
  29. nakagawa reblogged this from distortionworld
  30. odahinata reblogged this from iyoupapa
  31. yoconyan reblogged this from ipodstyle
  32. sandbaq reblogged this from ipodstyle
  33. x-117 reblogged this from ipodstyle
  34. ipodstyle reblogged this from babirons
  35. ipodstyle reblogged this from babirons
  36. ryuutoto reblogged this from yaruo
  37. nomsem reblogged this from motomocomo
  38. distortionworld reblogged this from asyoulike
  39. whambop reblogged this from toraumaboxer
  40. nelomachine reblogged this from suzukichiyo
  41. toraumaboxer reblogged this from limitusus
  42. limitusus reblogged this from lightsnow
  43. limitusus reblogged this from lightsnow
  44. tholly98 reblogged this from nagas
  45. kirikiri reblogged this from sudoko
  46. underthebridge reblogged this from tachibana7023
  47. tachibana7023 reblogged this from toyolina
  48. wrongbee reblogged this from lightsnow
  49. mirrortest reblogged this from hsmt
  50. lightsnow reblogged this from scudroid
  51. asyoulike reblogged this from dannnao
  52. ov19 reblogged this from oharico
  53. buzzthejerk reblogged this from nemoi
  54. kinkykids reblogged this from nagas
  55. 5963v reblogged this from yaruo
  56. siw-iw reblogged this from suzukichiyo
  57. scudroid reblogged this from kazcorp
  58. suzukichiyo reblogged this from dannnao
  59. solver698 reblogged this from dannnao
  60. hsmt reblogged this from kazcorp
  61. kazcorp reblogged this from kondot
  62. oharico reblogged this from masaka
  63. dannnao reblogged this from nemoi
  64. kfka reblogged this from nagas
  65. naotasan reblogged this from mktx
  66. imco-peer reblogged this from nagas
  67. nagas reblogged this from toyolina
  68. nagas reblogged this from kondot
  69. akeohattori reblogged this from yaruo
  70. rtaf reblogged this from nashiko and added:
    yaruo ) あたしゃ頭や心が変に働かないように、体を動かす。かなぁ
  71. kinkins reblogged this from motomocomo
  72. thereminites reblogged this from petapeta
  73. ryo-skd reblogged this from petapeta
  74. okamic reblogged this from hardbossa
  75. snamn reblogged this from nashiko and added:
    yaruo ) あたしゃ頭や心が変に働かないように、体を動かす。かなぁ
  76. ohguni reblogged this from hardbossa
  77. mktx reblogged this from nuremochi
  78. hardbossa reblogged this from nuremochi
  79. marukun reblogged this from sunao
  80. kawanabe reblogged this from yaruo
  81. poptracks reblogged this from koumekopanda
  82. x-10 reblogged this from masaka
  83. x-10 reblogged this from masaka
  84. ebisugamo reblogged this from sunao
  85. mugen8764 reblogged this from nemoi
  86. azuredepth0529 reblogged this from koumekopanda
  87. layer13 reblogged this from radioya
  88. radioya reblogged this from yaruo
  89. inuro reblogged this from gscube
  90. chlono reblogged this from motomocomo
  91. mimioui reblogged this from sunao
  92. skeykc reblogged this from asihc
  93. chagama reblogged this from tknori
  94. lee2424 reblogged this from kondot
  95. ktsukago reblogged this from yaruo
  96. crhg reblogged this from yaruo
  97. asihc reblogged this from yaruo
  98. nashiko reblogged this from motomocomo
  99. osamu2001 reblogged this from sironekotoro
  100. osamu2001 reblogged this from sironekotoro
  101. sunao reblogged this from nuremochi
  102. tknori reblogged this from yaruo
  103. passionflower reblogged this from mtng and added:
    yaruo ) あたしゃ頭や心が変に働かないように、体を動かす。かなぁ
  104. nuremochi reblogged this from komahiko
  105. sironekotoro reblogged this from yaruo
  106. nynyanynya reblogged this from nemoi
  107. masaka reblogged this from nemoi
  108. f57 reblogged this from taichanman
  109. benewmeister reblogged this from petapeta
  110. nemoi reblogged this from noriichi
  111. rechimanaco reblogged this from yaruo
  112. allgreendays reblogged this from yaruo
  113. sirchronofrost reblogged this from zaiga
  114. ttumbll reblogged this from motomocomo
  115. rarihoma reblogged this from kondot
  116. aqura reblogged this from petapeta
  117. gachapin reblogged this from yaruo
  118. nekodanyaaaa reblogged this from yaruo
  119. umumu reblogged this from yaruo
  120. umumu reblogged this from yaruo
  121. b-nest reblogged this from motomocomo
  122. mnak reblogged this from komahiko
  123. minamix reblogged this from yaruo
  124. mnak reblogged this from petapeta
  125. mitsunogu reblogged this from petapeta
  126. softbear reblogged this from petapeta
  127. softbear reblogged this from petapeta
  128. tet0204 reblogged this from yaruo
  129. ihstyle reblogged this from yaruo
  130. maknope reblogged this from yaruo
  131. zaiga reblogged this from yaruo
  132. ohirune reblogged this from yaruo
  133. cz8686z reblogged this from yaruo
  134. yosha reblogged this from motomocomo
  135. hiasa reblogged this from motomocomo
  136. gigry reblogged this from motomocomo
  137. patanori reblogged this from komahiko
  138. takemassy reblogged this from motomocomo
  139. sherbets3104 reblogged this from yaruo
  140. maumau-ru reblogged this from motomocomo
  141. yamichan reblogged this from d-d-d
  142. willowlet reblogged this from k32ru
  143. flyer-to reblogged this from motomocomo
  144. tayu1016 reblogged this from yaruo
  145. gscube reblogged this from naoquixote
  146. islayholic reblogged this from motomocomo
  147. ryka reblogged this from d-d-d
  148. narilab reblogged this from petapeta
  149. ozasa516 reblogged this from motomocomo
  150. koumekopanda reblogged this from ametora
  151. naoquixote reblogged this from motomocomo
  152. mtng reblogged this from eirxvi
  153. buglifewave reblogged this from yaruo
  154. w244 reblogged this from yaruo
  155. korori reblogged this from yaruo
  156. tmtumblr reblogged this from motomocomo
  157. tady reblogged this from noriichi
  158. tackytacky reblogged this from yaruo
  159. taichanman reblogged this from petapeta
  160. 0range reblogged this from motomocomo
  161. tsubasa-h reblogged this from sudoko and added:
    yaruo ) あたしゃ頭や心が変に働かないように、体を動かす。かなぁ
  162. hollowme reblogged this from petapeta
  163. babirons reblogged this from petapeta
  164. mt-forest reblogged this from motomocomo
  165. matreshka reblogged this from yaruo
  166. lamyaston reblogged this from motomocomo
  167. sudoko reblogged this from tayouji
  168. lovetkg reblogged this from yaruo
  169. atenzag10 reblogged this from yaruo
  170. nashi-kyo reblogged this from petapeta
  171. testes0121 reblogged this from yaruo
  172. monopluslog reblogged this from motomocomo
  173. monopluslog reblogged this from motomocomo
  174. okayaisoyakan reblogged this from petapeta
  175. masctsc1000 reblogged this from yaruo
  176. petapeta reblogged this from yaruo
  177. youyouyou reblogged this from yaruo
  178. atm09td reblogged this from yaruo
  179. tgrr reblogged this from yaruo
  180. sbyn reblogged this from yaruo
  181. prismtone reblogged this from motomocomo
  182. tumblreffect reblogged this from yaruo
  183. kun3 reblogged this from yaruo
  184. endelln reblogged this from yaruo
  185. sikkan reblogged this from yaruo
  186. musashi0129 reblogged this from toyolina
  187. koris1974 reblogged this from yaruo
  188. snowwhite009 reblogged this from yaruo
  189. 9o7d reblogged this from motomocomo
  190. quox-s reblogged this from hidekichi69
  191. kawa3 reblogged this from yaruo
  192. wishmatrix reblogged this from motomocomo
  193. hidekichi69 reblogged this from yaruo
  194. k32ru reblogged this from false
  195. vitaminsu reblogged this from yaruo
  196. packy3 reblogged this from yaruo
  197. eirxvi reblogged this from motomocomo
  198. iyoupapa reblogged this from yaruo
  199. obu reblogged this from yaruo
  200. ikenota reblogged this from toyolina
  201. masaakira reblogged this from yaruo
  202. komahiko reblogged this from tayouji and added:
    yaruo) あたしゃ頭や心が変に働かないように、体を動かす。かなぁ
  203. noriichi reblogged this from ryusoul and added:
    yaruo ) あたしゃ頭や心が変に働かないように、体を動かす。かなぁ
  204. yozick reblogged this from motomocomo
  205. false reblogged this from yaruo
  206. ryusoul reblogged this from motomocomo
  207. tayouji reblogged this from motomocomo
  208. toutiku-m44 reblogged this from yaruo
  209. discord09 reblogged this from kondot
  210. hiyacho reblogged this from yaruo
  211. koyata2x reblogged this from yaruo
  212. taisukeorg reblogged this from motomocomo
  213. o-sho reblogged this from motomocomo
  214. simoomwave reblogged this from kondot
  215. ametora reblogged this from yaruo
  216. panichag reblogged this from motomocomo
  217. utsuhiro300 reblogged this from yaruo
  218. yume21 reblogged this from yaruo
  219. yuu1 reblogged this from yaruo
  220. pavewayside reblogged this from yaruo
  221. motomocomo reblogged this from yaruo
  222. pokochinko reblogged this from yaruo
  223. samuri reblogged this from yaruo
  224. tabloidjunkiee reblogged this from yaruo
  225. mak333 reblogged this from yaruo
  226. checcolloyd reblogged this from kondot
  227. pepepepe reblogged this from yaruo
  228. ocya reblogged this from yaruo
  229. blanc7 reblogged this from yaruo
  230. kuroko-neko reblogged this from yaruo
  231. m-72 reblogged this from yaruo
  232. acchan-38 reblogged this from yaruo
  233. 0shun reblogged this from toyolina
  234. kondot reblogged this from toyolina
  235. unka reblogged this from yaruo
  236. stormrider101lj reblogged this from yaruo
  237. toyolina reblogged this from yaruo
  238. toyolina reblogged this from yaruo
  239. yaruo reblogged this from theemitter
  240. dewtruth reblogged this from d-d-d
  241. taku007 reblogged this from makotow
  242. makotow reblogged this from s1100146pi314
  243. mnak reblogged this from nemoi
  244. s1100146pi314 reblogged this from namaettenani
  245. subdub reblogged this from d-d-d
  246. thbt78 reblogged this from d-d-d
  247. sakaue reblogged this from nemoi
  248. mononofu reblogged this from highlandvalley
  249. xxmagxx reblogged this from d-d-d
  250. highlandvalley reblogged this from nemoi
  251. hagimasa reblogged this from d-d-d
  252. bjzjbs reblogged this from opus77
  253. helix7101 reblogged this from d-d-d
  254. shinoddddd reblogged this from d-d-d
  255. d-d-d reblogged this from nemoi
  256. opus77 reblogged this from nemoi
  257. honeydip5123 reblogged this from nemoi
  258. 33o reblogged this from nemoi
  259. yu5yam reblogged this from theemitter
  260. reblogparade reblogged this from theemitter
  261. theemitter reblogged this from nemoi
  262. namaettenani reblogged this from nemoi
  263. nemoi reblogged this from buzzthejerk
  264. iy reblogged this from rioysd
  265. gangurru reblogged this from hotteam
  266. kocophoto reblogged this from stoneblack
  267. blackpandamexico reblogged this from rioysd
  268. kawausor reblogged this from rioysd
  269. 0227 reblogged this from 100p
  270. 100p reblogged this from rioysd
  271. batxo reblogged this from rioysd
  272. vvvxxx reblogged this from rioysd
  273. forestfire reblogged this from buzzthejerk
  274. umiooo reblogged this from ikumikumi
  275. fujirock721 reblogged this from ikumikumi
  276. dink-straycat reblogged this from rioysd
  277. outtolunch64 reblogged this from rioysd
  278. nigoriyu reblogged this from rioysd
  279. ebi9696 reblogged this from rioysd
  280. snp307 reblogged this from rioysd
  281. takashi851211 reblogged this from atasinti
  282. tomine reblogged this from rioysd
  283. n13i reblogged this from sakuma
  284. n13i reblogged this from sakuma
  285. atasinti reblogged this from rioysd
  286. ffffancy reblogged this from ikumikumi
  287. moto-z reblogged this from rioysd
  288. azuminkingdom reblogged this from yoconyan
  289. bootan reblogged this from rioysd
  290. buzzthejerk reblogged this from rioysd
  291. rioysd reblogged this from ikumikumi
  292. yoconyan reblogged this from akko2524
  293. akko2524 reblogged this from sakuma
  294. ikumikumi reblogged this from sakuma
  295. sakuma reblogged this from machikoma
  296. mamitann reblogged this from machikoma
  297. mediapicnic reblogged this from yellowblog
  298. soyatsource reblogged this from machikoma
  299. machikoma reblogged this from akiaqua
  300. stoneblack reblogged this from yotuashi
  301. yasuko reblogged this from breakbeatera
  302. akiaqua reblogged this from luft2501
  303. luft2501 reblogged this from footwork
  304. umi82mizuiro reblogged this from yellowblog
  305. dryeyed reblogged this from shashamin
  306. raw426 reblogged this from usaginobike
  307. shiba48 reblogged this from yellowblog
  308. kuro-noir-black reblogged this from yellowblog
  309. lyustyle reblogged this from yotuashi
  310. blueskies-jp reblogged this from yellowblog
  311. breakbeatera reblogged this from yotuashi
  312. htakeuchi reblogged this from yellowblog
  313. w210 reblogged this from yellowblog
  314. dolittle reblogged this from yellowblog
  315. yjx reblogged this from tessar
  316. takecom reblogged this from tessar
  317. tessar reblogged this from yellowblog
  318. yotuashi reblogged this from footwork
  319. lastforever reblogged this from yellowblog
  320. mdnlvs reblogged this from shashamin
  321. footwork reblogged this from yellowblog
  322. realtime24 reblogged this from yellowblog
  323. shashamin reblogged this from yellowblog
  324. tokey reblogged this from yellowblog
  325. yellowblog reblogged this from usaginobike
  326. usaginobike reblogged this from hotteam
  327. hotteam posted this